WOD

WOD Monday 6/11/18

“Jump Street”

3 rounds for time of:

Run, 400 m
15 Power Clean & Jerks, 115/80 lbs
75 Double Unders

Warm up:
Quad Stretch
Solider Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
Side Shuffle (facing in)
Side Shuffle (facing out)
Straight Leg Bear Crawl
High Knees
Butt Kickers
then
?Barbell Warmup?
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell)

 

Modifications:

Sub for Run

500/400m row
or 28/20 cal bike

Du-

150 single unders