Day: June 13, 2018

“Chiquitas” For time: 15 Kettlebell Swings, 70/53 lbs 15 Toes-to-bars 10 Kettlebell Swings 10 Toes-to-bars 5 Kettlebell Swings 5 Toes-to-bars — then […]

Back Squat 3×5 at 75% 1RM Rest as needed between sets. Asst: 5 rounds :15 max thrusters (115/75) rest :45 :15 max […]