WOD

WOD Wednesday 6/13/18

“Chiquitas”

For time:
15 Kettlebell Swings, 70/53 lbs
15 Toes-to-bars
10 Kettlebell Swings
10 Toes-to-bars
5 Kettlebell Swings
5 Toes-to-bars
— then —
Plate Run, 45/35 lbs, 800 m
— then —
5 Kettlebell Swings, 70/53 lbs
5 Toes-to-bars
10 Kettlebell Swings
10 Toes-to-bars
15 Kettlebell Swings
15 Toes-to-bars
Warm Up:
200 Meter Run
20 second rotations:
Jumping Jacks
Knee to Chest
Quad Stretch
Soldier Kicks
Active Samson
Active Spidermans
then
3 Walkouts
10 Sit-ups
2 Walkouts
10 Push-ups
1 Walkout
10 Air Squats

Modification for K2E
Knees To chest or knee raises

Sub for run-
Row 1000m
50/35 cal bike