Skip to content
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA
  • Home
  • What Is Crossfit?
  • Schedules
  • Getting Started
    • Dropping In
  • Blog
  • Contact
CrossFit CSA

Day: June 15, 2018

June 15, 2018WOD

WOD Friday 6/15/18

“The Good Life” 3 rounds for time of: Row, 500 m 12 Burpees 21 Box Jumps, 24/20 in Warm up: Partnering up […]

June 15, 2018WOD

Power Hour 6/15/18

Deadlift 3×5 at 75% 1RM Rest as needed between sets. Amrap x 12 minutes 7 Front squats (185/125) 7 Gi Janes

Categories

  • Power Hour
  • Uncategorized
  • WOD
June 2018
M T W T F S S
 123
45678910
11121314151617
18192021222324
252627282930  
« May   Jul »

Recent Posts

  • WOD Monday 3-8-21
  • Power Hour 3-8-21
  • WOD Friday 3-5-21
  • WOD Thursday 3-4-21
  • WOD Wednesday 3-3-21
© 2023 CrossFit CSA. Proudly powered by Sydney