Day: June 15, 2018

“The Good Life” 3 rounds for time of: Row, 500 m 12 Burpees 21 Box Jumps, 24/20 in Warm up: Partnering up […]

Deadlift 3×5 at 75% 1RM Rest as needed between sets. Amrap x 12 minutes 7 Front squats (185/125) 7 Gi Janes