WOD

WOD Friday 6/15/18

“The Good Life”

3 rounds for time of:
Row, 500 m
12 Burpees
21 Box Jumps, 24/20 in

Warm up:
Partnering up on a rower if necessary:
:30 seconds slow row
:30 seconds jumping jacks
:30 seconds medium row
:30 seconds active spidermans
:30 seconds slightly faster row
:30 seconds active samson
followed by?
2 rounds:
5 Push-ups
7 Sit-ups
9 Squats

Sub for Row-
Run 400m
Bike 28/20 cals