Day: June 18, 2018

21-15-9 reps, for time of: Sumo Deadlift High-pull, 95/65 lbs Push Press, 95/65 lbs Lateral Burpee (Over Barbell) Warm up: :20 Jumping […]

Bench Press 3×5 at 75% 1RM Rest as needed between sets. Tabata sets: :20 on :10 rest – 4 x each station […]