21-15-9 reps, for time of:
Sumo Deadlift High-pull, 95/65 lbs
Push Press, 95/65 lbs
Lateral Burpee (Over Barbell)
Warm up:
:20 Jumping Jacks
:40 Quad Stretch
:20 Air Squats
:40 Active Spidermans
:20 Push-up to Down Dog
:40 Active Samson
:20 Walkouts
:40 Alternating Knuckle Draggers (stagger stance, toe up, drag knuckles towards ground)
followed by?
?Barbell Warmup?
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
(completed with empty barbell)