WOD

WOD Tuesday 6/19/18

?Bike Buffet?
AMRAP 4
15-12-9
Wallballs (20/14)
Chest to Bar Pull-ups
Max Calorie Bike in Time Remaining
Rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Toes to Bar
Max Calorie Bike in Time Remaining
rest 4 minutes
AMRAP 4
15-12-9
Wallballs (20/14)
Pull-ups
Max Calorie Bike in Time Remaining

Warm UP:

Alternating with partner if needed:
:45 Slow Bike
:45 Active Spidermans
:30 Medium Bike
:30 Push-up to Down Dog
:15 Fast Bike
:15 Air Squats