June 20, 2018WOD WOD Wednesday 6/20/18 “Weightlifting Wednesday” 3-Position Clean + Split Jerk spend 15 minutes Working up to a heavy weight with good for followed by? ?Drop […]
June 20, 2018WOD Power Hour 6/20/18 Back Squat 3×4 at 80% 1RM Rest as needed between sets. 100 Russian KB Swings (70/53) 50 med ball V ups