WOD

Wod Thursday 6/21/18

“Under Water”

3 rounds for time of:
50 Row Calories
100 Double Unders
Double Kettlebell Farmers Carry, 70/53 lbs, 200 m
warm up:

?Rowling”:

*partner up and play the Rowling game 4 rounds each- try to land on 100m exactly

every meter under or over you owe burpees for- max burpees 10

followed by?
Quad Stretch
Knee to Chest
Soldier Kicks
Cradle Stretch
Side Lunge
Walking Samson
Walking Spiderman
Walkouts
Straight Leg Bear Crawl
Skip for Height
High Knees
Butt Kickers

Row Cals (50/35)
Sub for Row-
Run 800m
Bike (50/35)
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