Day: June 22, 2018

“Satan’s Whiskers” 3 rounds for time of: 10 Chest-to-bar Pull-ups 10 Front Squats, 165/110 lbs 10 Burpees Warm up: for quality. 10 […]

Deadlift 3×4 at 70% 1RM Rest as needed between sets. 18-15-9-15-18 wall ball box jump * run 100 meters after each set