WOD Monday 6/25/18
“Double Dip” Complete as many rounds as possible in 15 mins of: 50 Double Unders 18 Assault Bike Calories 15 Dumbbell Hang […]
Day: June 25, 2018
Power Hour 6/25/18
Bench Press 3×4 at 80% 1RM Rest as needed between sets. 4 rounds 5 push press @80% 3 chin ups 5 push […]