3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
Have athletes circle up with PVC in hand. The coach will give the call of right or left. Athletes will let go of their PVC pipe and try to grab the persons to their left or right. Widening the circle makes it more difficult and brining it in makes it easier. A couple ways to play here. The group can be one team and any time a PVC hits the floor, there is a penalty of some bodyweight movement. You can also play elimination. In this one, if an athlete drops their PVC, they are out and complete a penalty.
400 Meter Run with the group, stopping incrementally to stretch.
Knee to Chest
Sub for Run-
Row 500m each round