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Day: June 27, 2018

June 27, 2018WOD

WOD Wednesday 6/27/18

?Village People? AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) […]

June 27, 2018WOD

Power Hour 6/27/18

Back Squat 3×3 at 85% 1RM Rest as needed between sets. 5 rounds 20 ground to shoulder *use sandbag, stone, or D […]

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