WOD Wednesday 6/27/18
?Village People? AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) […]
Day: June 27, 2018
Power Hour 6/27/18
Back Squat 3×3 at 85% 1RM Rest as needed between sets. 5 rounds 20 ground to shoulder *use sandbag, stone, or D […]