June 27, 2018WOD WOD Wednesday 6/27/18 ?Village People? AMRAP 5 50/35 Calorie Row AMRAP Macho Man (135/95) rest 5:00 AMRAP 5 35/25 Calorie Row AMRAP Macho Man (155/105) […]
June 27, 2018WOD Power Hour 6/27/18 Back Squat 3×3 at 85% 1RM Rest as needed between sets. 5 rounds 20 ground to shoulder *use sandbag, stone, or D […]