WOD

WOD Thursday 6/28/18

“Super Swole”

Db Bench 12-12-12-12, using heaviest weight per set
Dumbbell Bent Over Row 12-12-12-12, using heaviest weight per set
Alternating Reverse Lunges With Db (Farmer?s Carry Style) 12-12-12-12, using heaviest weight per set
** Buiding in weight each set

CASH OUT:
100 Bandy Pull Aparts

warm up:

1 Minute Slow Row
1 Minute Active Samson
1 Minute Medium Row
1 Minute Active Spidermans
1 Minute Medium Row
1 Minute Push-up to Down Dog
followed by?
?Dumbbell Warmup?
(completed with light dumbbells)
5 Stiff-Legged Deadlifts
5 Front Squats
5 Strict Presses
5 Reverse Lunges (each leg)
5 Strict Presses
5 Front Squats
5 Stiff-Legged Deadlifts