Day: June 29, 2018

“Amanda” 9-7-5 reps, for time of: Muscle-up Squat Snatch, 135/95 lbs Warm up: 1 Minute of each: Active Spidermans Active Samson Air […]

Deadlift 3×3 at 85% 1RM Rest as needed between sets. Find 50 ft max load prowler push Cash out: 3×10 rev hypers […]