Deadlift 3×3 at 85% 1RM
Rest as needed between sets.
Find 50 ft max load prowler push
Cash out:
3×10 rev hypers
100 KB sit ups
Deadlift 3×3 at 85% 1RM
Rest as needed between sets.
Find 50 ft max load prowler push
Cash out:
3×10 rev hypers
100 KB sit ups