WOD Monday 7/30/18

“Eighteen Wheeler” Complete as many rounds as possible in 18 mins of: 12 Assault Bike Calories 15 Wall Balls, 20/14 lbs 12 […]

WOD Friday 7/27/18

Olympic: In 15 Minutes: Find a heavy Single Power Clean WOD: “Pull Over” For time: 21 Lateral Burpee Over Barbells 21 Power […]