Day: July 2, 2018

“Mighty Mouse” Complete as many rounds as possible in 18 mins of: 30 Thrusters, 95/65 lbs 30 Box Jumps, 24/20 in 30 […]

Bench Press 3×3 at 85% 1RM Rest as needed between sets. 3 sets @70% 5-8 reps vs. 1 board 5-8 reps vs […]