Power Hour 7/2/18 By Jessica FitzgibbonsJuly 2, 2018WOD Bench Press 3×3 at 85% 1RM Rest as needed between sets. 3 sets @70% 5-8 reps vs. 1 board 5-8 reps vs 2 board 5-8 reps vs 3 board Then- 100 mc hammers 50 bent over DB rows each arm
