WOD

WOD Monday 7/2/18

“Mighty Mouse”

Complete as many rounds as possible in 18 mins of:
30 Thrusters, 95/65 lbs
30 Box Jumps, 24/20 in
30 Row Calories
30 Toes-to-bars
**Women should row 21 calories

Mobility:
1) Front Rack Stretch 1 min
2) Warrior Squats x10