WOD

WOD Tuesday 7/3/18

“All 4’s”

Complete as many rounds as possible in 4 mins of:
Run, 400 m
27/20 Assault Bike Calories
max rep Power Snatches, 75/55 lbs
-Rest 4 mins-

Complete as many rounds as possible in 4 mins of:
Run, 400 m
21/15 Assault Bike Calories
max rep Power Snatches, 95/65 lbs
-Rest 4 mins-

Complete as many rounds as possible in 4 mins of:
Run, 400 m
15/10 Assault Bike Calories
max rep Power Snatches, 115/80 lbs

 

**Sub for Run can be 500/400m row

Mobility:
1 min PVC Pass Thru
1 min Downward Dog with foot pedal