WOD Wednesday July 4th 2018

We will only be holding an 11am crossfit class for todays holiday schedule.


Done with a Partner:

2 rounds for time of:
11 Rope Climbs
Buddy Carry, 200 m
33 Power Cleans, 135/95 lbs
Buddy Carry, 400 m
55 Front Squats, 135/95 lbs
66 Burpees