WOD

WOD Thursday 7/5/18

Strength:

Deadlift:

Find a heavy double in 12 minutes

WOD:

Complete as many rounds as possible in 15 mins of:
60 Double Unders
Walking Lunge, 150 ft
15 Deadlifts, 225/155 lbs

Mobility:
Downward Dog with foot pedal 1 min.
Pigeon Pose 1 min. each side