Day: July 6, 2018

“Hot Tamale” For time: Run, 800 m 30/21 Row Calories 25 Burpees 20 Clean & Jerks, 115/80 lbs *Subs for running could […]

Deadlift 3×2 at 90% 1RM Rest as needed between sets. Kettle Bell Hell 5 rounds 1 minute Russian KBS 1 min plank […]