Deadlift 3×2 at 90% 1RM
Rest as needed between sets.
Kettle Bell Hell
5 rounds
1 minute Russian KBS
1 min plank hold
* no rest between
Deadlift 3×2 at 90% 1RM
Rest as needed between sets.
Kettle Bell Hell
5 rounds
1 minute Russian KBS
1 min plank hold
* no rest between