“Hot Tamale”
For time:
Run, 800 m
30/21 Row Calories
25 Burpees
20 Clean & Jerks, 115/80 lbs
*Subs for running could be:
30/20 cal bike
or 1K row
Mobility:
1/2 class does :30 sec banded shoulder dist. ea arm
then :30 banded pec stretch ea side
1/2 calss does 1 min front rack stretch
then 1 min wrist stretch
Then groups switch stations