WOD

WOD Friday 7/6/18

“Hot Tamale”

For time:
Run, 800 m
30/21 Row Calories
25 Burpees
20 Clean & Jerks, 115/80 lbs

*Subs for running could be:

30/20 cal bike

or 1K row

Mobility:

1/2 class does :30 sec banded shoulder dist. ea arm

then :30 banded pec stretch ea side

1/2 calss does 1 min front rack stretch
then 1 min wrist stretch

Then groups switch stations