WOD Monday 7/9/18
“Barbara” 5 rounds, each round for time, of: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 mins between […]
Day: July 9, 2018
Power Hour 7/9/18
Bench Press 3×2 at 90% 1RM Rest as needed between sets. 5-4-3-2-1 Shoulder Press Rope Climb ( sup rope pull ups or […]