Bench Press 3×2 at 90% 1RM
Rest as needed between sets.
5-4-3-2-1
Shoulder Press
Rope Climb ( sup rope pull ups or scale from ground)
Weighthed dips
Weighted hanging leg raises
Cash Out:
50 heavy DB shrugs
Bench Press 3×2 at 90% 1RM
Rest as needed between sets.
5-4-3-2-1
Shoulder Press
Rope Climb ( sup rope pull ups or scale from ground)
Weighthed dips
Weighted hanging leg raises
Cash Out:
50 heavy DB shrugs