Day: July 10, 2018

?Cement Mixer? Complete 7 x 3min rounds of : 400m Run, 12 Toes to Bar, *rest for the remainders the 3 minutes. […]

Back Squat 3×1 at 95% 1RM Rest as needed between sets. 3×10 BB Good Morning 3×10 Weighted step ups Cash Out: 2 […]

Wod: Complete as many rounds as possible in 25 mins of: 150/100 Assault Bike Calories 100 Power Cleans, 135/95 lbs 150/100 Assault […]