Back Squat 3×1 at 95% 1RM Rest as needed between sets.
3×10 BB Good Morning 3×10 Weighted step ups Cash Out: 2 sets * rest 1 minute betwen sets 1 min plank hold 1 minute max V ups
Back Squat 3×1 at 95% 1RM Rest as needed between sets.
3×10 BB Good Morning 3×10 Weighted step ups Cash Out: 2 sets * rest 1 minute betwen sets 1 min plank hold 1 minute max V ups