WOD

Wod Tuesday 7/10/18

Wod:

Complete as many rounds as possible in 25 mins of:

150/100 Assault Bike Calories
100 Power Cleans, 135/95 lbs
150/100 Assault Bike Calories
80 Push Jerks, 135/95 lbs
150/100 Assault Bike Calories
60 Front Squats, 135/95 lbs
150/100 Assault Bike Calories
40 Clusters, 135/95 lbs

This is done in Teams of 3

If you have a mixed team Bike 125 cals