Wod Wednesday 7/11/18

?Cement Mixer?

Complete 7 x 3min rounds of :

400m Run,

12 Toes to Bar,

*rest for the remainders the 3 minutes.

**Record time per round.

Scale: However many Toes to bar you are at after the first round at 2:20 – keep that number throughout


Pigeon Pose 1 min ea side

Childs pose 1 min

Downward Dog with Foot Pedal 1 min