?Snake Bite?
For Time:
21-15-9
Squat Snatches (95/65)
C2B pull ups
Option B:
15-12-9
Power Snatches (95/65)
Chest to Bar
Option C:
15-12-9
Power Snatches (75/55)
Pull Ups
Mobility:
Warrior Squats x10
Childs power 1 min
?Snake Bite?
For Time:
21-15-9
Squat Snatches (95/65)
C2B pull ups
Option B:
15-12-9
Power Snatches (95/65)
Chest to Bar
Option C:
15-12-9
Power Snatches (75/55)
Pull Ups
Mobility:
Warrior Squats x10
Childs power 1 min