WOD

Wod Friday 7/13/18

?Snake Bite?

For Time:

21-15-9

Squat Snatches (95/65)

C2B pull ups

Option B:

15-12-9

Power Snatches (95/65)

Chest to Bar

Option C:

15-12-9

Power Snatches (75/55)

Pull Ups

Mobility:

Warrior Squats x10

Childs power 1 min