WOD Monday 7/16/18
“Finning” 4 rounds for time of: 10 Dumbbell Bench Press, 50/35 lbs 15 Db Bent Over Rows, 50/35 lbs 20 Strict Press, […]
Day: July 16, 2018
Power Hour 7/16/18
Bench Press 3×1 at 95% 1RM Rest as needed between sets. 4 sets 40 mc hammers 40 bandy tri’s 40 DB rows […]