WOD

WOD Monday 7/16/18

“Finning”

4 rounds for time of:
10 Dumbbell Bench Press, 50/35 lbs
15 Db Bent Over Rows, 50/35 lbs
20 Strict Press, 45/35 lbs
25 Banded Pull Aparts

Strict press is done with an empty barbell
** This wod is not for time but for completion