WOD Monday 7/16/18 By Jessica FitzgibbonsJuly 16, 2018WOD “Finning” 4 rounds for time of: 10 Dumbbell Bench Press, 50/35 lbs 15 Db Bent Over Rows, 50/35 lbs 20 Strict Press, 45/35 lbs 25 Banded Pull Aparts Strict press is done with an empty barbell ** This wod is not for time but for completion