WOD Tuesday 7/17/18 By Jessica FitzgibbonsJuly 17, 2018WOD “Shred It” For time: 80 Double Unders 80 Air Squats Run, 800 m Weighted Run, 35/25 lbs, 400 m 40 Kettlebell Swings, 70/53 lbs 30/20 Assault Bike Calories Mobility: Calf Stretch 1 min each side Scorpions x10 Hurdler Stretch 1 min each side
