WOD

WOD Tuesday 7/17/18

“Shred It”

For time:
80 Double Unders
80 Air Squats
Run, 800 m
Weighted Run, 35/25 lbs, 400 m
40 Kettlebell Swings, 70/53 lbs
30/20 Assault Bike Calories

Mobility:
Calf Stretch 1 min each side
Scorpions x10
Hurdler Stretch 1 min each side