July 18, 2018WOD WOD Wednesday 7/18/18 SKILL: EMOMx5 3 Snatch Grip DL EMOMx5 3 Snatch High Pull **The purpose of the EMOM 10 of skill work is to […]
July 18, 2018WOD Power Hour 7/18/18 Record your best Back Squat 1 Rep Max lift. Please have a reliable spotter or set up in the safety racks!! Asst […]