WOD Wednesday 7/18/18
SKILL: EMOMx5 3 Snatch Grip DL EMOMx5 3 Snatch High Pull **The purpose of the EMOM 10 of skill work is to […]
Day: July 18, 2018
Power Hour 7/18/18
Record your best Back Squat 1 Rep Max lift. Please have a reliable spotter or set up in the safety racks!! Asst […]