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Day: July 18, 2018

July 18, 2018WOD

WOD Wednesday 7/18/18

SKILL: EMOMx5 3 Snatch Grip DL EMOMx5 3 Snatch High Pull **The purpose of the EMOM 10 of skill work is to […]

July 18, 2018WOD

Power Hour 7/18/18

Record your best Back Squat 1 Rep Max lift. Please have a reliable spotter or set up in the safety racks!! Asst […]

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