Record your best Back Squat 1 Rep Max lift.
Please have a reliable spotter or set up in the safety racks!!
Asst :
4 sets
10 db Split Squats each leg
20 Glute Bridges ( weight with db)
15 banded hammys each leg
Record your best Back Squat 1 Rep Max lift.
Please have a reliable spotter or set up in the safety racks!!
Asst :
4 sets
10 db Split Squats each leg
20 Glute Bridges ( weight with db)
15 banded hammys each leg