July 20, 2018WOD WOD Friday 7/20/18 “Blitzen” 5 rounds for time of: 20/15 Row Calories 10 Thrusters, 115/80 lbs Sub for Row could be: 200 meter run or […]
July 20, 2018July 20, 2018WOD Power Hour 7/20/18 Record your best Deadlift 1 Rep Max lift. Asst: 5x 50 ft Overhead Yolk walk ( overhead barbell can be subbed) 200m […]