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Day: July 20, 2018

July 20, 2018WOD

WOD Friday 7/20/18

“Blitzen” 5 rounds for time of: 20/15 Row Calories 10 Thrusters, 115/80 lbs Sub for Row could be: 200 meter run or […]

July 20, 2018July 20, 2018WOD

Power Hour 7/20/18

Record your best Deadlift 1 Rep Max lift. Asst: 5x 50 ft Overhead Yolk walk ( overhead barbell can be subbed) 200m […]

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