Day: July 20, 2018

“Blitzen” 5 rounds for time of: 20/15 Row Calories 10 Thrusters, 115/80 lbs Sub for Row could be: 200 meter run or […]

Record your best Deadlift 1 Rep Max lift. Asst: 5x 50 ft Overhead Yolk walk ( overhead barbell can be subbed) 200m […]