WOD

WOD Friday 7/20/18

“Blitzen”

5 rounds for time of:
20/15 Row Calories
10 Thrusters, 115/80 lbs
Sub for Row could be:
200 meter run or 20/15 cal bike

Mobility:
Front rack Stretch 1 min

Wrist stretch 1 min

Pigeon Pose 1 min each side