“Blitzen”
5 rounds for time of:
20/15 Row Calories
10 Thrusters, 115/80 lbs
Sub for Row could be:
200 meter run or 20/15 cal bike
Mobility:
Front rack Stretch 1 min
Wrist stretch 1 min
Pigeon Pose 1 min each side
“Blitzen”
5 rounds for time of:
20/15 Row Calories
10 Thrusters, 115/80 lbs
Sub for Row could be:
200 meter run or 20/15 cal bike
Mobility:
Front rack Stretch 1 min
Wrist stretch 1 min
Pigeon Pose 1 min each side