WOD Friday 7/20/18 By Jessica FitzgibbonsJuly 20, 2018WOD “Blitzen” 5 rounds for time of: 20/15 Row Calories 10 Thrusters, 115/80 lbs Sub for Row could be: 200 meter run or 20/15 cal bike Mobility: Front rack Stretch 1 min Wrist stretch 1 min Pigeon Pose 1 min each side