FOR TIME:
?Assault 30Kaliber?
30/25 cal Assault bike
30 Push-ups
30 Box jumps(24/20)
30 Kettle bell swings (53/35)
30 Jumping Pull-ups
30 DB Push press (35/25)
30 Knee to elbows
30 Wall balls (20/14)
30 Glute hamstring developer (GHD) Back extensions
30 Burpees
30 Lunges
30/25 cal Assault bike