July 23, 2018WOD WOD Monday 7/23/18 “Mind Eraser” Complete as many rounds as possible in 20 mins of: 7 Power Cleans, 135/95 lbs 7 Burpees Run, 200 m […]
July 23, 2018WOD Power Hour 7/23/18 Record your best Bench Press 1 Rep Max lift. Asst: 5 super sets of: 7 BB curls 7 BB rows 7 clapping […]