WOD Monday 7/23/18
“Mind Eraser” Complete as many rounds as possible in 20 mins of: 7 Power Cleans, 135/95 lbs 7 Burpees Run, 200 m […]
Day: July 23, 2018
Power Hour 7/23/18
Record your best Bench Press 1 Rep Max lift. Asst: 5 super sets of: 7 BB curls 7 BB rows 7 clapping […]