Complete as many rounds as possible in 20 mins of:
7 Power Cleans, 135/95 lbs
Run, 200 m
**To find the proper stimulus today, this should be a load that a single is always there.
If not running today, complete one of the following: perform a 250 Meter Row or 15/10 Calorie Assault Bike.
1 min Front rack stretch
1 min wrist stretch
1min couch stretch each leg