WOD

WOD Tuesday 7/24/18

“Double Take”

Complete as many rounds as possible in 15 mins of:
55 Power Snatches, 95/65 lbs
55 Pull-ups
55 Row Calories
55 Handstand Push-ups
* 40 cal bike can be subbed for the row
** instructors will focus on teaching HSPU techniques and go over appropriate scales

Mobility:
1 min Childs Pose
1 Min wrist stretch