July 25, 2018July 25, 2018WOD WOD Wednesday 7/25/18 Lifting: Find A Pausing Front Squat x 1 Heavy Single (There is a three second pause in the bottom of each repetition […]
July 25, 2018July 25, 2018WOD Power Hour 7/25/18 Back Squat 10×3 at 65% 1RM Front Rack Alternating Reverse Lunge 12-12-12——-, using heaviest weight per set ** Working Speed sets before […]