Power Hour 7/25/18

Back Squat 10×3 at 65% 1RM
Front Rack Alternating Reverse Lunge 12-12-12——-, using heaviest weight per set
** Working Speed sets before he next cycle starts on Monday.
Lunges should be 3 sets of 12 ( add weight each set)

100 alternating box pistols
100 seated med ball cleans