WOD Wednesday 7/25/18


Find A Pausing Front Squat x 1 Heavy Single

(There is a three second pause in the bottom of each repetition of the Pausing Front Squat. ?Heavy Singles? means that athletes are working to a weight that is challenging, but a load that they are still moving exceptionally well. )


Find a Front Squat x 1 Heavy Single

Only include the heaviest 1 rep, do not include sets prior to it.


“Doubled Over”

Complete as many rounds as possible in 8 mins of:
15 AbMat Sit-ups
30 Double Unders