WOD

Wod Thursday 7/26/18

“Lava Run”

For time:
Run, 600 m
50 Overhead Squats, 45/35 lbs
Run, 600 m
50 Thrusters, 45/35 lbs
Run, 600 m
50 Front Squats, 45/35 lbs
Sub :
800m Row or 40/30 cal bike

Mobility:
1 min pvc pass thru
1 min pigeon pose each side
1 min shoulder distraction each side