Day: July 27, 2018

Olympic: In 15 Minutes: Find a heavy Single Power Clean WOD: “Pull Over” For time: 21 Lateral Burpee Over Barbells 21 Power […]

Deadlift 8×2 at 70% 1RM Rest as needed between sets. Asst: 30 Reverse Hypers in as few sets as possible 30 weighted […]